Eating healthy starts with switching from processed raisin bran to Ezekiel 4:9

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My middle son, the lawyer in the family, has gone vegan on us.

If you don’t know what that’s like, then let me give you a ten- cent view into what that means.

My boy looks at everything I eat and really, he wants to vomit.

When he asked me about how I start the day every day I told him I was into a health kick.

“Raisin bran, raisins, blueber- ries and milk,” I told him.

He made a face you cannot imagine.

Here I am thinking I’m starting the day like a health freak and he tells me I’m just killing myself.

What to do?

I switched to what he told me to eat to start the day improving my health and well – being instead of destroying it.

What’s wrong with raisin bran, you ask?


It is filled with sugar and fla- voring, chemicals and all that stuff.

What’s wrong with raisins?

All American raisins are sug- ared. You need to eat natural raisins that are sweet enough on their own.

Turns out the milk I’ve been drinking is the real killer – filled with all kinds of animal steroids elements that clog your arteries and cause cancer instead of providing good health.

The only thing I was doing right was eating blueberries.

I love blueberries.

My son told me to purchase rai- sins that aren’t sweetened, organic blueberries, all-natural oat milk, which isn’t milk, and Ezekiel 4:9, which is made up almost entirey of dried plant products all crushed up.

Bottom line, I put a handful of Ezekiel 4:9 into a bowl. I add blueberries and raisins and then the 100% natural oat milk.


I am now eating a vegan breakfast that is filled with carbs and no chemicals or sweetening, and frankly, it is crunchy, delicious and 100% healthy.

Beware, this isn’t the way to start the day for everyone.

But for me and my boy, this is where we are at right now.


You need to shop for this stuff at Whole Foods.

Take it from me, it’s worth it!

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