The quarantined athlete

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Shayna Foppiano (above) during a night of professional boxing promoted by Boston Boxing. (Photo by Joseph Prezioso)

By Lorenzo Recupero

Athletes all over the country and beyond and right here in Everett have all had their sports careers come to an abrupt stop as a result of Covid-19 emergency actions. From the city’s high school and younger athletes, to the professionals such as local boxer Shayna Foppiano, lifestyles have changed and when they will return to normal is kind of an unknown.

In a cell phone conversation recently, Foppiano shared what she does know about staying active and possibly ‘reinventing’ yourself during the time of coronavirus and quarantines. From studying film to getting loved ones involved, here’s her take on it all.

What’s your mindset through all this? How are you able to tell yourself as an athlete to keep working your hardest even though you won’t be able to compete?

I personally don’t feel like it’s difficult to keep active every day during all of this – In fact, I think of this time as an advantage. Of course, it’s hard not being able to go to the gym and use the bags and train with my team and coach, but on the upside now I have all of this free time out of work to train. I’ve been studying a lot of boxing film while I’m inside and making sure I work out in some way for 2-3 hours a day. I crave the structure and my body feels awful when I’m not working out regularly.

Has social distancing effected your workouts with not having your trainer and usual equipment? If so, how have you supplemented that loss?

Not having my team and coach has definitely altered my workouts but I’m making sure they still are boxing focused. My husband has been holding the pads for me a few times a week so that’s been helpful. I also started running more every day, which is great because my coach told me that I needed to “fall in love with running”- what better time than now.

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